How I Work

I provide counselling for:

• Trauma and complex life experiences
• Anxiety, stress, and emotional overwhelm
• Life transitions and identity shifts
• Feeling not good enough or stuck in patterns

My work integrates:

• Narrative therapy
• Acceptance and Commitment Therapy (ACT)
• Sandtray therapy

Therapy with me is not about fixing you — it’s about understanding what has shaped you.

Together, we gently explore the patterns, beliefs, and experiences that have influenced how you see yourself and the world, creating space for something new to emerge.

Sandtray therapy offers a powerful, non-verbal way of working through experiences that are difficult to put into words. It can be especially helpful for trauma, emotional processing, and deeper self-understanding.

I offer in-person sessions in Goonellabah, as well as online counselling for those who prefer to connect remotely.